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Surviving and Thriving in a Montana Winter: Taking Care of Mental Health

Join us on select Wednesday nights this winter to gather with your community and learn ways to survive and thrive in a Montana winter! We're partnering with local organizations to share information, ideas, and strategies on different aspects of winter, including ways to have fun!

Our December topic is taking care of mental health. We will be sharing best practices for recognizing problematic thoughts, resources in our community to help, and fighting isolation by getting hygge.

Upcoming dates and topics:
January 9 (Thursday): Nutrition
February 12: Staying Active
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